WIN is a 12 week weight-loss program designed for women over 30 with a little “healthy competition,”  too!

What Is WIN?

Worth It! Nutrition is for women over 30 who are tired of nailing and failing diets, workout programs, fad foods, and want a no B.S. approach to losing body fat.  We combine mindfulness, CBT, real food, and nutrition to complete an inside out transformation.  There are no meal replacements to buy, no bars, no shakes, no exercise, and no gimmicks.  It’s a community of like minded women with the same goal: to finally stop living to eat and learn how to eat to live!

How Do I WIN?

We will teach you mindful ways to break emotional eating habits at the source to help you grow internally while you use our amazing nutritional program to shrink externally. Some women have lost a pound a day using these methods (including Amber) who lost 70 pounds in the first 4 months! 

There is no special food to buy, no supplements or meal replacements, just real food right from the store. We connect you with a community of past W.I.N.-ners to support you along the way. That’s right – you get to slim down, boost your confidence, dig deep, get your groove back, make friends, and WIN prizes sometimes too!

What are you waiting for?